Vaginal dilators can be used for home self management of painful intercourse in conjunction with clinical treatment. Using vaginal dilators at home can complement clinical therapy and allow self paced treatment progression. It is advisable to seek medical consultation and work with a health professional when using vaginal dilators in the home setting.
Select the smallest dilator for your personal comfort
Warm the dilator in warm water prior to use
Position your body comfortably lying down with your knees resting supported over a pillow
Place a small amount of water-based lubricant on the tip of the dilator
Start out with relaxed breathing exercises before using the dilator
Relax your breathing as you gently touch the dilator to your tissues or insert the vaginal dilator to a comfortable depth always making sure that you feel comfortable throughout treatment
Use the dilator for as long as feels comfortable for your body
Gradually progress the length of treatment and dilator size according to your personal comfort
Ensure that treatment is always very comfortable and pain free.

Dilator Size 1 – 7 cm x 1.3 cm (2.75 inches x 0.51 inches)
Dilator Size 2 – 7.6 cm x 1.7 cm (3 inches x  0.66 inches)
Dilator Size 3 – 10.16 cm x 2.2 cm (4 inches x 0.86 inches)
Dilator Size 4 – 12.7 cm x 2.7 cm (5 inches x 1.06 inches)
Dilator Size 5 – 13.97 cm x 3.2 cm (5.5 inches x 1.25 inches)
Dilator Size 6 – 15.24 cm x 3.8 cm (6 inches x 1.5 inches)
Dilator Size 7 – 16.5 cm x 4.3 cm (6.5 inches x 1.7 inches)